How to Treat Adult ADHD
Treating adult ADHD requires a combination of treatments. In general, counseling is utilized in conjunction with medication to help promote functional behaviors. Counseling can involve cognitive behavioral therapy which teaches patients skills to control their emotions and behavior as well as various other methods.
Behavioral Therapy
Behavioral therapy involves teaching the patient how to recognize and correct self-destructive behavior that may be causing them to. It is usually limited in time and focuses on quantifiable behaviors, such as improving sleep patterns or reducing anxiety attacks. It is also a common method of treating various mental health issues, such as anxiety and depression. It incorporates cognitive techniques like cognitive-behavioral and read more dialectical behavior therapies that address maladaptive emotions and thoughts. Exposure therapy can be used to assist people overcome their phobias and fear.